Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.

Milk is good for bones, But we do know that three factors determine strong bones: genetics, physical activity and calcium.And milk is the number one source of calcium.

Milk is also fortified with vitamin D, another important player in bone health, and it has other vital nutrients, including protein, phosphorous, vitamin A and some B vitamins.